An invitation to slow down 💕

[MDC Yoga Fridays]

My love,

If you're feeling overwhelmed, scattered, or just plain exhausted... I’ve got you.

I’ve created a gorgeous 30-minute yoga practice for you today — it’s designed to help you breathe, slow down, and gently reconnect with yourself.

If you joined me for the live workshops in May, you’ll remember that breath is your superpower.

It’s the number one way to calm overwhelm, anxiety, and that spinning-out-of-control feeling that can come with divorce — especially when you're juggling the kids, the legal stuff, and a broken heart.

This practice is your permission slip to pause.

You are doing enough. You are enough 💕

It’s especially for those moments when you have just a little more time and space — when the house is quiet, or you’ve finally got a few minutes alone. It’ll help you come back to your centre… your true north. The part of you that knows you’re going to be okay — even if it doesn’t feel like it right now.

This is just the beginning.

Every Friday I’ll be sharing a new yoga practice to support you through your divorce — helping you release stress, restore your energy, and rebuild your confidence one breath at a time.

💫 This month, everything inside the Magic Divorce Club is free

So even though these sessions are usually for members, you can enjoy them now as my gift to you.

You’re not alone. You’ve got this. And I’ve got you.

With love,
Hannah XOX

PS: The brand-new Magic Divorce Club Podcast is live! This week’s episode is all about why divorce is a rebirth 🔥 — listen here.

PPS: Join me live EVERY Monday at 10am for a calming meditation to help you reset after the weekend and start your week with clarity and hope.

Mark this in your calendar as a weekly event so you remember to join when you can :)

PPPS: What’s been going on for you this week? Either reply to this email or comment below. I’d love to hear how you are and how you found the yoga practise. I reply to every message xx